Because of their earthy, mild, and nutty flavor, lentils are considered a common food in many nations. This is because lentils pair well with a broad variety of foods. But why exactly should you consume lentils?
One of the reasons is that eating lentils can help you maintain a healthy level of cholesterol in your body.
Because they include soluble fiber, lentils can help reduce cholesterol levels in the body. The bile salts that are created as a byproduct of digestion carry soluble fiber out of the body.
The synthesis of new bile salts to replace those that have been used up requires cholesterol, which is a crucial component. The production of bile salts from cholesterol results in a decrease in the quantity of cholesterol that is found in the bloodstream.
However, even lentils have their flaws. The negative side effects of all that fiber on the body can be expected. Consuming more over the recommended amount may cause cramping and flatulence.
If you aren't used to consuming a great deal of fiber, like the majority of people aren't, gradually increasing the amount of lentils you eat may be able to help you avoid experiencing these symptoms.
Lentils include naturally occurring chemicals that can be classified as anti-nutrients. These chemicals reduce the bioavailability of minerals by binding to them, as is the case with iron and zinc.
When prepared and cooked correctly, lentils have the potential to reduce the severity of this effect.
Learn more about lentils and its other health benefits here.
Watch the 10 good reasons why you should eat lentils here.
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