Mango: The Best in Maintaining Skin Health

Mangiferin, a type of antioxidant abundant in mango, has been shown to reduce free radical damage to cells. In addition to that, it is an excellent source of vitamins, all of which can be thought of as antioxidants for your body: vitamin E, vitamin A, and vitamin C.

A cup of mango contains approximately 75% of the daily dose that is advised for vitamin C. Mangoes are a great source of vitamin C. 

This nutrient is necessary for the creation of collagen, which is a tissue that provides flexibility to the skin and helps prevent the formation of wrinkles and drooping skin. 

Vitamin A, which may be found in mangoes, is essential for the development and maintenance of epithelial tissues including skin, hair, and sebaceous glands. 

Vitamin A is also essential for maintaining overall good health. The latter, which may be found in close vicinity to hair follicles, are responsible for playing a significant part in the preservation of the natural hydration and health of the hair.

Mango contains naturally occurring antioxidants that have the ability to minimize indications of sun damage by reducing the amount of oxidation that occurs in your skin cells.

Maintaining the Skin Healthy

Vitamin C is found in abundance in mango. Collagen cannot be manufactured without sufficient amounts of vitamin C, according to a reputable source. The most abundant type of protein in your skin, collagen is responsible for providing your skin with its characteristic framework.

Scurvy is a disease that can develop in those who do not consume sufficient amounts of vitamin C. Scurvy is characterized by a reduction in collagen formation, which is responsible for many of the symptoms, including a slow wound healing process and scaly skin.

The quantity of vitamin A found in mango is significant. It is believed that a shortage in vitamin A may raise your likelihood of getting acne by leading to an increase in the creation of the enzyme keratin within your body. An excess of keratin production can result in blocked hair follicles and sebaceous glands, both of which can contribute to the development of acne.

What do you think about this? Are you loving mango now? Let us know in the comments.

Source:

• The PlantTube
• Healthline