Gout is a painful type of arthritis caused by crystal buildup in and around a joint due to an excess of uric acid in the blood.
When there is an abnormally high concentration of uric acid in the body, gout can develop. Purine, which can be found in a wide variety of foods, is metabolized by the body to create uric acid. Typically, pain relievers and anti-inflammatory drugs are prescribed for patients with this condition.
Anyone who has hyperuricemia (high blood levels of uric acid) should steer clear of foods that are high in purines. Even though your genes may play a role in determining whether or not you'll get gout, there are steps you can take to reduce both your risk of developing the illness and the degree to which it manifests.
Diet can have some effect on uric acid production, but it is important to remember that these effects are much smaller than those of medication.
When there is an abnormally high concentration of uric acid in the body, gout can develop. Purine, which can be found in a wide variety of foods, is metabolized by the body to create uric acid. Typically, pain relievers and anti-inflammatory drugs are prescribed for patients with this condition.
Anyone who has hyperuricemia (high blood levels of uric acid) should steer clear of foods that are high in purines. Even though your genes may play a role in determining whether or not you'll get gout, there are steps you can take to reduce both your risk of developing the illness and the degree to which it manifests.
Diet can have some effect on uric acid production, but it is important to remember that these effects are much smaller than those of medication.
The best course of action for people with gout is to abstain from the foods listed here
1. Alcohol
Drinking alcohol, in general, hinders the kidneys' ability to flush out excess uric acid, which causes the acid to build up in the body. Certain alcoholic beverages may contain more purines than others; however, drinking alcohol, in general, has this effect.2. Meat
Red meats such as beef and pork, in addition to poultry such as chicken and turkey, are examples of foods that are high in purines. Organ meats, such as liver, sweetbreads, kidneys, brains, tongue, and tripe, contain the highest concentrations of purines. Avoid eating any and all types of organ meats. You should limit your daily intake of meat to no more than 100 grams as a general guideline.3. Fish and other types of seafood
Purines can also be found in seafood, especially fish. The symptoms of gout can be made worse by eating certain types of fish, specifically scallops, sardines, herring, anchovies, and mackerel. Consumption of seafood like oysters, lobster, crab, and shrimp should be limited due to the high levels of purines they contain.4. Meat from Animals Captured in the Wild
Perhaps the fact that gout was seen as a disease of the wealthy in medieval Europe is due to the prevalence of wild game as a source of uric acid. Meats and fish that have been caught in their natural habitat are also considered part of this category.5. Foods that are High in Fructose
If you take the time to read the labels on the foods you purchase, you will discover that high fructose corn syrup is contained in a wide variety of unexpected packaged foods. Consuming a lot of fructose has been linked to a decline in ATP levels. This may cause dangerously high levels of uric acid.6. Sweets and Sugary Beverages
While sugars themselves don't contribute to gout, a diet high in refined carbohydrates has been linked to conditions like obesity and diabetes that can intensify the condition. During digestion, 50 % of the fructose found in regular table sugar is converted into uric acid. Any food or drink high in sugar can cause crystals of uric acid to form in the body.7. Foods Sold in Packages
The typical Western diet these days consists mainly of processed foods and refined carbohydrates. Factors like these have been linked to an increased risk of developing gout and other diseases and conditions like type 2 diabetes, cardiovascular disease, and obesity. By avoiding foods and drinks that are highly processed and refined, you can reduce your risk of developing gout and the symptoms associated with it.8. Yeasts
There is a relatively high concentration of purines in certain yeasts and yeast extracts. You should stay away from any foods or supplements that contain them. Beer in particular is one of the beverages that can bring on an attack of gout because of this. This includes brewer's yeast, yeast extract, and any other nutritional supplements containing yeast in any form.9. Sauces And Gravies
Due to the fact that they are prepared with the fat and drippings from the respective meats and poultry, gravies and sauces made from beef, pork, and poultry contain high concentrations of purine.10. A few Vegetables
Even though some vegetables are relatively high in purines when compared to others, these purines do not appear to trigger gout attacks in the same way that purines from meat and alcohol do. Foods like mushrooms, asparagus, peas, and certain soy-based products contain purines, but most people are able to tolerate moderate amounts of these purines. It might be helpful to keep track of these foods in order to find out what foods cause flare-ups.The frequency of gout attacks can be diminished by sticking to a strict diet. The presence of purines in so many common foods, however, can make it difficult to avoid them if you have gout.
Remember to drink 8-16 cups of water a day as the experts have recommended. Water should make up at least half of what you drink every day.
Alterations to one's diet, following the advice given above, have the potential to be an efficient method of treating the symptoms of gout and warding off future attacks, despite the fact that medication may still be required in some instances.
Consultation with a medical professional is recommended in order to receive additional assistance in the process of developing a diet that will fulfill their requirements.
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Disclaimer: This is for informational purposes only
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