This Plant Finally Reveals Its' Secrets

The scientific name of the plant is Allium Cepa Linn. Besides flavor, onions provide vital nutrients and phytochemicals good for your health.

There is a wealth of research documenting the health benefits of onions. Onions are among the vegetables valued not only for their nutritional value, but also for their culinary potential.

The Onion Has Many Secret Uses, Here Are a Few:

1. Onions are rich in vitamin C and also provide a good dose of fiber and folic acid.
2. They are rich in calcium and iron and have a high protein content (mg amino acid/gram protein).
3. They're low in sodium and contain no fat.
4. It also contains the flavonoid quercetin, a type of antioxidant compound.
5. The organosulfur compounds in onions have been linked to a variety of health benefits.

Want to learn how onions affect your health and how to use them? Then click here!

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