Basil is a plant that has numerous uses, despite its appearance as a common weed growing down the side of the road. Were you aware of all of its various health benefits?
This lovely herb is now produced all over the world, and there are over 60 different types available. Some examples of these varieties are holy basil, sweet basil, bush or Greek basil, Thai basil, and many others.
Although there are various varieties of basil, the kind used in cooking that is most frequently found in grocery stores and restaurants is called sweet basil.
Basil is unparalleled in terms of the number of antioxidants that it contains.
Antioxidants are substances that have the ability to nullify the effects of free radicals in the body.
Free radicals have been shown via extensive research to be harmful molecules that can cause serious damage to cells and enhance a person's susceptibility to a wide variety of diseases and ailments.
Additionally, basil includes flavonoids, which are known to strengthen the immune system, prevent the start of age-related decline, and protect cells from harm caused by free radicals.
Learn more about basil here!
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