Celery provides vitamin C. This vitamin has the potential to assist the body's defense mechanisms. Because it is an antioxidant-rich food, it may also be beneficial to your immune system.
Researchers have discovered that many of the cells that make up the immune system require vitamin C in order to function properly and ward off disease.
It has also been demonstrated that consuming vitamin C supplements can raise the total number of immunoglobulins present in the blood. Immunoglobulins are an essential component of the body's defense system against infectious agents.
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