Green tea is revered as one of the best healthy beverages that can be purchased; in fact, it is considered to have attained the position of "superdrink" in recent years.
Is drinking green tea healthy for you?
Absolutely! Catechins are found in abundance in green tea, which has been demonstrated to have a wide range of positive health effects, including a reduction in the chance of developing cardiovascular disorders.
Could drinking green tea help you shed some pounds?
Studies have proven that drinking green tea does not have a direct influence on one's weight loss and that this is not direct correlation that exists between the two.
But, as part of your quest to lose weight, it is never a bad idea to substitute sugar-sweetened soda, juice, or high-calorie coffee drinks with simple, unsweetened green tea. This is because green tea has fewer calories than these other beverages.
Learn more about other types of tea HERE.
Source:
Comments
Post a Comment