A very small amount of these very small seeds can provide you with all of the necessary nutrients. They are an outstanding resource for dietary fiber, lipids that are good for the heart, vitamins, and minerals such as calcium and magnesium.
Flax seeds have the ability to prevent atherosclerosis and are a great source of healthful nutrients. The lignan chemical known as secoisolariciresinol diglucoside, or SDG, may be discovered in flax seeds.
This compound has anti-inflammatory and cholesterol-lowering characteristics, both of which are beneficial in the fight against atherosclerosis.
Related: Foods That Will Help Prevent Heart Attack and Unclog Arteries
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